ALCOHOL Alcohol intake is known to be associated with cardiovascular diseases, road accidents, violent acts, high suicide rates, and cirrhosis of the liver. The increase in the consumption of alcohol noticed recently, particularly among teenagers seems to be as a result of the low cost of alcohol, recorded during the last three decades. The average disposable income has increased considerably over the same period, hence further decreasing the real cost of alcohol. Also, with increases in the number of licensed premises, supermarkets and off-licences selling alcohol, extension of pubs opening hours, and heavy advertisement by producers, alcohol is now readily available. Moderate alcohol consumption is beneficial to health, with evidence showing that an intake of one or two units a day has a protective effect against heart disease. There are significant risks from excessive consumption of alcohol. However, the recommended safe limits for alcohol intake is 21 units per week for women (not more than 3 units in any one day) and 28 units per week for men (not more than 4 units in any one day).3 A 'unit' is equivalent to ONE DRINK - like a half-pint of beer or a single Scotch or a small glass of wine. To know more about alcoholism and its management. Newspapers | NHS Direct | The BMJ | Alternative Support